One of your favourite potted plants in your house, Aloe Vera, can do wonders. It has multiple uses and benefits. In this article, we are going to discuss various benefits of Aloe Vera gel. Aloe vera plant’s leaves are triangular and are comprised of three layers. The innermost layer contains a gel that consists of 99% water and plenty of beneficial nutrients.
This miracle herb hydrates the skin, relieves irritation, and even serves as a perfect balm. You will be amazed that despite its healing qualities, it is safe to use on your face, too. If appropriately used, aloe vera gel can help to resist many kinds of skin diseases. You will be amazed to read about the benefits of aloe vera gel here.
There are almost 420 Aloe Vera species, making it difficult for scientists to accurately check Aloe vera’s effectiveness to pace with the fast research body.
Choosing the best Aloe Vera Gel
You can find tons of products, soaps, sprays, capsules, and creams in the market enriched with aloe vera.
When choosing aloe gel, it would be better if Aloe Vera’s percentage is higher in a bottle. You may look for a product that contains 100 per cent aloe vera without added ingredients like colour, fragrance, or alcohol. There are many dermatologist-approved products on the market.
Benefits of aloe vera gel
The following is the rundown of the benefits of Aloe Vera gel:
1- Skin moisturizer
You can use aloe gel to keep your skin moisturised and hydrated. The plant grows in a dry and variable climate. Therefore, to survive harsh weather conditions, the plant’s leaves store plenty of water. The water combines with unique plant compounds called complex carbohydrates and makes it an effective skin moisturizer and pain reliever.
2- Fights acne
Aloe vera contains antifungal and antibacterial compounds. It also carries an exfoliating ingredient called salicylic acid, which helps to unclog pores. It helps in moisturizing the dry patches that may result from severe acne medications. However, it is a popular natural remedy for acne, but aloe vera treatment alone will not be sufficient for stubborn cystic pimples. You would need to consult your dermatologist to figure out the appropriate treatment.
3- Relieves eczema and psoriasis
Aloe gel is very useful in easing inflammation. It may help treat skin diseases like eczema and psoriasis effectively. Don’t forget to use a deep moisturizer regularly in addition to aloe vera. But ensure you do a patch test before using aloe gel on red, inflamed skin to ensure you don’t get further irritation.
4- Soothes sunburn
One of the amazing benefits of Aloe Vera gel is beneficial in soothing sunburn. It promotes the production of collagen. Collagen is an anti-aging protein that is responsible for skin tightening and dryness. However, it does not provide full protection from sunburn. Therefore you must wear sun protection every day.
5- Rinse your Hair
One of the benefits of aloe vera gel is that it has a magical effect on your hair. Not only does it work as a nourishing hair mask, but you can use it to treat greasy hair. Moreover, aloe gel also helps to stop hair fall. You have to apply it to your strands for a few minutes( 15 minutes) before showering for use as a hair mask.
For greasy hair solution, mix 1/2 tsp of aloe gel, 1 tsp of lemon juice, and 1 cup of water and rinse your hair with it after shampooing. Then, leave it on the hair for a few minutes and rinse with cold water. This mixture will help to reduce oil on the scalp.
6- Exfoliate your skin
If you want to make your skin smooth and glowing, exfoliation is the solution. Aloe gel scrub is best for this purpose since it contains salicylic acid to eliminate dead skin gently. For making a scrub, take ½ cup aloe vera gel, just 1 tsp of brown sugar, and oatmeal (if you require extra moisture) or Himalayan salt (for creating a granular texture). Then, softly rub it on your elbows, arms, heels, or wherever else needs softening.
7- Heals bruises and cuts
For minor cuts and bruises, try using aloe gel instead of Neosporin. It boosts collagen, fights bacteria to aid in healing wounds quickly, and minimizes scarring. You can apply it three times a day. It can also treat the herpes virus, which is the underlying cause of cold sores. Use a small amount of gel on your cold sores twice daily until they go away.
8- Relief from Heartburn
A digestive disorder (GERD), Gastroesophageal reflux disease is the cause of heartburn. Research in 2010 suggests you could lessen GERD’s severity if you consume 1 to 3 ounces of aloe gel at mealtime. The aloe plant’s low toxicity gives a safe and gentle solution for heartburn and other digestion-related problems.
9- Aloe Vera Gel lowers your blood sugar
According to a Phytomedicine study: International Journal of Phytotherapy and Phytopharmacy, the sugar level of people with type 2 diabetes will fall if they consume two tablespoons of aloe gel a day. Therefore, in the future, aloe vera pulp may help treat diabetes.
Caution
People with diabetes already on glucose-lowering medication must consult their physician before using aloe vera juice. The juice can lower their blood sugar to a dangerous level if taken along with medication.
10- Alternative to mouthwash
According to a 2014 research, aloe vera can also be used as an effective and safe mouthwash. The plant contains vitamin C in abundance naturally, which can block plaque. Besides, it can relieve bleeding and swollen gums.
Final words
Lastly, it is almost easy to take care of aloe vera plants and use it in your daily routine. The Aloe Vera plant is well-accepted for its ability to soothe inflammation and itching. It helps in killing bacteria and effectively moisturizes the scorched skin.
The benefits of aloe vera gel are widely known. Generally, aloe gel is safe to use for most people. But if you are struggling with any underlying disease, you must consult your doctor before using it. As aloe vera gel may react with the medication you are taking.