There are many ways you can opt to slow down or stop hair fall. However, the treatment depends on the reason why you are losing hair. Thinning of hair does not necessarily cause baldness. There are some temporary situations like hair loss after pregnancy or some medication that may resolve on their own. One thing you must remember that everyone sheds hair daily, and it is normal.
Causes of Hair Fall
There are numerous hair thinning causes, and sometimes it affects only the scalp or the whole body. It can be the result of hereditary factors, certain medical conditions, or a poor lifestyle. Hair loss can be temporary or permanent. Both men and women lose hair on the head, but it’s more common in men. Also, it is typical to lose 50 to 100 hair in a day, and any number above it should be addressed and treated.
Causes of hair loss include:
- Hormonal changes
Hormonal changes due to pregnancy, menopause, childbirth, or other medical diseases can be the culprit.
- Medical condition
Medical conditions like thyroid disorders, alopecia areata, scalp infections, or (trichotillomania)hair-pulling disorder can be the reasons for thinning hair.
- Medications
Medicines used for certain diseases like cancer, high blood pressure, depression, or arthritis can cause hair loss.
- Stress
Whether physical or emotional stress is one of the primary causes of hair loss both in men and women.
- Styling practices
Hairstyles like tight ponytails and cornrows are the significant reasons for hair thinning.
- Aging
A common factor of hair thinning is aging. However, you can slow down the process with diet changes and using multivitamins.
- Unhealthy Snacks
Consuming junk food can also be a possible cause of hair loss. However, it would be best if you watched out for your cravings for unhealthy snacks.
- pregnancy
Hair loss is common and expected in women after delivering a baby. But if it persists, you must think of consulting your doctor.
If hair loss is persistent, you must see your doctor. He can diagnose the real cause. Thinning hair happens slowly and gradually, and it means you have time to notice and take the necessary action to cure it.
There are many ways to stop hair fall, but we will discuss only the ten best treatments and home remedies.
10 Best Ways to Stop Hair Fall
1- The Mediterranean diet
Eating raw vegetables, fruits, and fresh herbs like a Mediterranean diet can reduce or slow hair thinning. You can achieve the best results if high amounts of foods such as parsley, basil, salad greens are consumed.
2- Multivitamin
Scientists have proved that vitamins and minerals, including iron, selenium, and zinc, are essential for hair and cell growth. You can find some over the counter multivitamins at the drugstore, or you can consult your health physician to prescribe the right one to you.
3- Eat more protein
Eating a protein-rich diet can boost your hair growth and help make them healthy as our hair follicles are mostly made up of a protein called Keratin. Healthy food that specifically contains protein includes eggs, beans, nuts, low-fat dairy products, fish, chicken, and turkey.
4- Scalp Massage
The easiest and cheaper way of getting thick hair back is the hair massage. It costs nothing with zero side effects. While washing your hair, massage your scalp gently with your fingertips to stimulate blood flow. For better results, you can also use a scalp massager available on many online websites.
5- Regular washing
Regular washing of your hair can help stop hair fall. However, it would help if you used a mild shampoo, which can make your hair dry and cause it to break. Shampooing helps in removing dead skin cells that would otherwise fall off and is also known as dandruff. Removing dead skin cells through regular washing, as a result, stimulates hair growth, making your hair more healthy.
6- Avoid hot showers
A hot shower can be relaxing and soothing, but it takes away moisture and natural oils from your scalp. Hot showers can make the scalp dry and itchy. It also disturbs the pH balance and loss of a protein that can lead to rash and hair thinning.
7- Minoxidil
Minoxidil, also known as Rogain, is an over-the-counter drug that is used to treat hair loss. You have to apply its foam or liquid on your scalp each day and continue it for up to 16 weeks if you want to see the full effect. Its side effects include scalp irritation and acne at the site of application. Two more rare side effects include irregular heartbeat and blurred vision. Therefore, if you experience these two, you must stop using them and consult your doctor immediately.
8- Don’t skip conditioner
Where shampooing cleanses the hair, it also makes them rough and frizzy. However, if you really want to stop hair fall, you must not skip conditioner.
Conditioner helps to replenish moisture and makes hair soft and manageable. Therefore, using a conditioner after washing with shampoo is advisable and helps this issue.
9- Avoid hairstyles that pull on the hair
It would help if you avoided the hairstyles that can pull your hair too much. Hair is flexible, but stretching hair so much can be damaging. Hairstyles like tight braids, cornrows, and ponytails can remove your hair from the scalp and break your hair from the follicles.
10- Exercise regularly
Your hair is the reflection of your overall health. Regular exercise with a balanced diet is the key to a healthy body and improves blood flow, resulting in healthy hair growth.
When you should consult a doctor
If your hair fall is persistent or hair comes out in clumps and does not go away with the home remedies, it can signify any underlying disease. So, in this condition, it would be better to consult your health physician.
Final words
Although the process of hair thinning is a matter of concern, however, it is likely treatable. Mostly, the treatments can take six to nine months, according to ADD. However, if you start developing bald spots on your scalp, it is time to reach out to your healthcare provider and talk about the best ways to stop hair fall options. If it’s not due to any medical condition, then a hair transplant is the best solution.